This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher and lung squeezer....
It’s good for general conditioning, technique refinement, fat loss, and muscle building....
Performing the Clean & Press with a pair of kettlebells is one of the most complete “exercises” there is....
(Make sure you’re using a 15 rep max for your double high pull.)...
It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle...
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