Remember to keep your abs pressurized - they’ll most likely “feel the love” after the Push Presses....

Kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program....

This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher and lung squeezer....

It’s good for general conditioning, technique refinement, fat loss, and muscle building....

Performing the Clean & Press with a pair of kettlebells is one of the most complete “exercises” there is....

(Make sure you’re using a 15 rep max for your double high pull.)...

It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle...

If you’re behind on your goals, using the KB Snatch can “catch you up” if you do it right....