These workouts can also pack on lean muscle, and do a superb job of developing overall general conditioning, making you fit for most of the things life throws a...
It’s designed primarily for fat loss but can be used to build muscle and improve your conditioning too....
This double kettlebell complex workout will challenge you physically but it’s not too bad mentally....
This double kettlebell complex for burning fat is one of four days....
This double kettlebell fat loss complex will burn calories and jack up your heart rate etc....
It’s a great kettlebell workout for stimulating fat loss...
Some of these double kettlebell exercises are more advanced than others....
It’s a challenging time-efficient workout that’s great for general conditioning...
